Annandale Natural Health & Chinese Medicine

A delicious recipe for crackers packed with healthy fats, soluble & insoluble fibre and nut free. Great for school lunches and a happy gut.

Delicious whole grain Freekeh salad is great for the entire family. Full of gut loving fibre, protein and iron, this recipe is total winner.

Ribollita Soup Recipe (White bean & kale). A hearty and nutrient dense dish, great on a chilly night. The whole family will love it.

Get three serves of your daily serves of veg in one bowl with this easy turmeric pumpkin and veg soup.