AdamNov 2, 2021Vitamin D Testing Available in ClinicVitamin D testing is now available in clinic and is an important part of assessing your nutritional status.
AdamOct 11, 2021Happy Gut Chia Seed CrackersA delicious recipe for crackers packed with healthy fats, soluble & insoluble fibre and nut free. Great for school lunches and a happy gut.
AdamSep 23, 2021Don't kill your sleep with what you eat.Insight into what foods can help or hinder a good night's sleep.
AdamSep 16, 2021Omega Maple Granola (OMG!)A delicious granola, low in refined sugar and full of omega3 and omega6 essential fatty, with the goodness of whole oats.
AdamAug 13, 2021Fat Facts of Mediterranean FoodsLearn about improving your health with how and why to include healthy fats in your day with the Mediterranean Diet
AdamAug 6, 2021Pick your Proteins!Understand the right type, right amount and right timing of proteins in your diet for better health
AdamAug 4, 2021Moroccan Beef BrisketA succulent beef dish with a delicious spices and sweet soft apricots. Perfect to impress for a dinner party or big family.
AdamAug 1, 2021Whole Grains are more than fibreWhole grains are a key component of the Mediterranean diet and good health. Find out why they're so valuable and how take advantage of them.
AdamJul 31, 2021Don't Freekeh Out!Delicious whole grain Freekeh salad is great for the entire family. Full of gut loving fibre, protein and iron, this recipe is total winner.
AdamJul 25, 2021Mediterranean Chicken Cauliflower BakeA delicious low carb easy mid-week tray bake dinner
AdamJul 18, 2021Aunty's Meat Free Sausage RollsKids LOVE making (and eating) sausage rolls, and nobody will know they're meat free. Flaky filo pastry tops them off and they can be frozen!
AdamJul 11, 2021Ribollita Soup (White bean & Kale)Ribollita Soup Recipe (White bean & kale). A hearty and nutrient dense dish, great on a chilly night. The whole family will love it.
AdamOct 19, 2020Easy Turmeric Pumpkin & Veg Soup for a Rainy DayGet three serves of your daily serves of veg in one bowl with this easy turmeric pumpkin and veg soup.
AdamOct 7, 2020Is Your Lunch Crackers?An analysis of nutrition for a variety of lunch crackers. Understanding sodium, fibre and sugar content listed on food labels.
AdamSep 8, 2020Peanut sittin', on a railway track...An analysis of several brands of peanut butter. Make better choices for your snack spreads by being aware of added sugars and salt.
AdamSep 1, 2020Can you Boast of your Oats?An analysis of oats, traditional and flavoured, comparing total energy, sugar, sodium and fibre.
AdamAug 26, 2020Is your brekky cereal the right choice for you?When I started this exercises it was actually to focus on the sodium, because sodium (in the form of salt) has direct correlations with...
AdamMar 18, 2018Curcumin lowers blood sugars, reducing onset of Type 2 DiabetesA summary of research published by the American Diabetes Association on the effect of curcumin on Type 2 Diabetes