Annandale Natural Health & Chinese Medicine

Vitamin D testing is now available in clinic and is an important part of assessing your nutritional status.

A delicious recipe for crackers packed with healthy fats, soluble & insoluble fibre and nut free. Great for school lunches and a happy gut.

Insight into what foods can help or hinder a good night's sleep.

A delicious granola, low in refined sugar and full of omega3 and omega6 essential fatty, with the goodness of whole oats.

Learn about improving your health with how and why to include healthy fats in your day with the Mediterranean Diet

Understand the right type, right amount and right timing of proteins in your diet for better health

A succulent beef dish with a delicious spices and sweet soft apricots. Perfect to impress for a dinner party or big family.

Whole grains are a key component of the Mediterranean diet and good health. Find out why they're so valuable and how take advantage of them.

Delicious whole grain Freekeh salad is great for the entire family. Full of gut loving fibre, protein and iron, this recipe is total winner.

A delicious low carb easy mid-week tray bake dinner

Kids LOVE making (and eating) sausage rolls, and nobody will know they're meat free. Flaky filo pastry tops them off and they can be frozen!

Ribollita Soup Recipe (White bean & kale). A hearty and nutrient dense dish, great on a chilly night. The whole family will love it.

Get three serves of your daily serves of veg in one bowl with this easy turmeric pumpkin and veg soup.

An analysis of nutrition for a variety of lunch crackers. Understanding sodium, fibre and sugar content listed on food labels.

An analysis of several brands of peanut butter. Make better choices for your snack spreads by being aware of added sugars and salt.

An analysis of oats, traditional and flavoured, comparing total energy, sugar, sodium and fibre.

When I started this exercises it was actually to focus on the sodium, because sodium (in the form of salt) has direct correlations with...

A summary of research published by the American Diabetes Association on the effect of curcumin on Type 2 Diabetes