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Annandale Natural Health & Chinese Medicine

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    Vitamin D Testing Available in Clinic
    Adam
    • Nov 2, 2021

    Vitamin D Testing Available in Clinic

    Vitamin D testing is now available in clinic and is an important part of assessing your nutritional status.
    19 views0 comments
    Happy Gut Chia Seed Crackers
    Adam
    • Oct 11, 2021

    Happy Gut Chia Seed Crackers

    A delicious recipe for crackers packed with healthy fats, soluble & insoluble fibre and nut free. Great for school lunches and a happy gut.
    48 views0 comments
    Don't kill your sleep with what you eat.
    Adam
    • Sep 23, 2021

    Don't kill your sleep with what you eat.

    Insight into what foods can help or hinder a good night's sleep.
    47 views0 comments
    Omega Maple Granola (OMG!)
    Adam
    • Sep 16, 2021

    Omega Maple Granola (OMG!)

    A delicious granola, low in refined sugar and full of omega3 and omega6 essential fatty, with the goodness of whole oats.
    35 views0 comments
    Fat Facts of Mediterranean Foods
    Adam
    • Aug 13, 2021

    Fat Facts of Mediterranean Foods

    Learn about improving your health with how and why to include healthy fats in your day with the Mediterranean Diet
    36 views0 comments
    Pick your Proteins!
    Adam
    • Aug 6, 2021

    Pick your Proteins!

    Understand the right type, right amount and right timing of proteins in your diet for better health
    44 views0 comments
    Moroccan Beef Brisket
    Adam
    • Aug 4, 2021

    Moroccan Beef Brisket

    A succulent beef dish with a delicious spices and sweet soft apricots. Perfect to impress for a dinner party or big family.
    45 views0 comments
    Whole Grains are more than fibre
    Adam
    • Aug 1, 2021

    Whole Grains are more than fibre

    Whole grains are a key component of the Mediterranean diet and good health. Find out why they're so valuable and how take advantage of them.
    17 views0 comments
    Don't Freekeh Out!
    Adam
    • Jul 31, 2021

    Don't Freekeh Out!

    Delicious whole grain Freekeh salad is great for the entire family. Full of gut loving fibre, protein and iron, this recipe is total winner.
    39 views0 comments
    Mediterranean Chicken Cauliflower Bake
    Adam
    • Jul 25, 2021

    Mediterranean Chicken Cauliflower Bake

    A delicious low carb easy mid-week tray bake dinner
    41 views0 comments
    Aunty's Meat Free Sausage Rolls
    Adam
    • Jul 18, 2021

    Aunty's Meat Free Sausage Rolls

    Kids LOVE making (and eating) sausage rolls, and nobody will know they're meat free. Flaky filo pastry tops them off and they can be frozen!
    84 views0 comments
    Ribollita Soup (White bean & Kale)
    Adam
    • Jul 11, 2021

    Ribollita Soup (White bean & Kale)

    Ribollita Soup Recipe (White bean & kale). A hearty and nutrient dense dish, great on a chilly night. The whole family will love it.
    52 views0 comments
    Easy Turmeric Pumpkin & Veg Soup for a Rainy Day
    Adam
    • Oct 19, 2020

    Easy Turmeric Pumpkin & Veg Soup for a Rainy Day

    Get three serves of your daily serves of veg in one bowl with this easy turmeric pumpkin and veg soup.
    54 views0 comments
    Is Your Lunch Crackers?
    Adam
    • Oct 7, 2020

    Is Your Lunch Crackers?

    An analysis of nutrition for a variety of lunch crackers. Understanding sodium, fibre and sugar content listed on food labels.
    143 views0 comments
    Peanut sittin', on a railway track...
    Adam
    • Sep 8, 2020

    Peanut sittin', on a railway track...

    An analysis of several brands of peanut butter. Make better choices for your snack spreads by being aware of added sugars and salt.
    170 views0 comments
    Can you Boast of your Oats?
    Adam
    • Sep 1, 2020

    Can you Boast of your Oats?

    An analysis of oats, traditional and flavoured, comparing total energy, sugar, sodium and fibre.
    62 views0 comments
    Is your brekky cereal the right choice for you?
    Adam
    • Aug 26, 2020

    Is your brekky cereal the right choice for you?

    When I started this exercises it was actually to focus on the sodium, because sodium (in the form of salt) has direct correlations with...
    80 views0 comments
    Curcumin lowers blood sugars, reducing onset of Type 2 Diabetes
    Adam
    • Mar 18, 2018

    Curcumin lowers blood sugars, reducing onset of Type 2 Diabetes

    A summary of research published by the American Diabetes Association on the effect of curcumin on Type 2 Diabetes
    25 views0 comments
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