Annandale Natural Health & Chinese Medicine

Heal It - The immune system and your microbiome. Learn how the microbiome impacts your health and simple steps to take care of it.

Vitamin D testing is now available in clinic and is an important part of assessing your nutritional status.

Insight into what foods can help or hinder a good night's sleep.

Learn about improving your health with how and why to include healthy fats in your day with the Mediterranean Diet

Whole grains are a key component of the Mediterranean diet and good health. Find out why they're so valuable and how take advantage of them.

A description of 3 herbs that have been shown to be beneficial for the immune system.

Learn how medicinal mushrooms can boost your immunity

What is Gua Sha? In Chinese, the word Gua (刮) is defined as scraping or rubbing, and the word Sha (痧) as an area of red skin. Together...

A summary of research published by the American Diabetes Association on the effect of curcumin on Type 2 Diabetes

Have you had electro-acupuncture applied during a treatment from your acupuncturist? While it may sound like a Dr Frankenstein moment,...

Do you have gastric reflux, poor digestion or high cholesterol? These beautiful little red berries of sweet and sour are from the...