Herbal Medicine

Quercetin for inflammation, allergies and more

Learn about how quercetin may reduce inflammation, high blood pressure allergies, and diabetes

Sleep is easy for some

A brief view of insomnia from a Chinese medicine perspective and some of the herbs used to help with sleep.

My 3 favourite immune system boosting herbs

A description of 3 herbs that have been shown to be beneficial for the immune system.

Comfrey Poultices and Injury Repair

One of the great things about being a herbalist and growing your own herbs is you’re always at the ready! A recent broken toe in the house..

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Men's Health and Chinese Medicine

Being Father's Day today, it seems appropriate to chat about the top issues affecting men in Australia. Men are living much longer than...

Medicinal Mushrooms Boost Immunity

Learn how medicinal mushrooms can boost your immunity

Curcumin lowers blood sugars, reducing onset of Type 2 Diabetes

A summary of research published by the American Diabetes Association on the effect of curcumin on Type 2 Diabetes

Hawthorn Berry aids digestion and may reduce blood pressure

Do you have gastric reflux, poor digestion or high cholesterol? These beautiful little red berries of sweet and sour are from the...