Recipes

Happy Gut Chia Seed Crackers

A delicious recipe for crackers packed with healthy fats, soluble & insoluble fibre and nut free. Great for school lunches and a happy gut.

A delicious granola, low in refined sugar and full of omega3 and omega6 essential fatty, with the goodness of whole oats.

A succulent beef dish with a delicious spices and sweet soft apricots. Perfect to impress for a dinner party or big family.

Delicious whole grain Freekeh salad is great for the entire family. Full of gut loving fibre, protein and iron, this recipe is total winner.

A delicious low carb easy mid-week tray bake dinner

Kids LOVE making (and eating) sausage rolls, and nobody will know they're meat free. Flaky filo pastry tops them off and they can be frozen!

Ribollita Soup Recipe (White bean & kale). A hearty and nutrient dense dish, great on a chilly night. The whole family will love it.

Get three serves of your daily serves of veg in one bowl with this easy turmeric pumpkin and veg soup.