Imbalanced gut bacteria can lead to Weight Gain!
We all feel better after a good night’s sleep. That's because humans, as with all mammalian animals, live in diurnal patterns. Well so do your gut biome (bacteria). The microscopic workers in your digestive system do different things at different times of the day. Scientists have proven that your microbiome play a role in your circadian rhythm (wake/sleep cycles) as well your metabolism. You go to bed with one group of bacteria and wake up with another. While you sleep, the ‘